The Sound Nutritionist: Autumn Equinox

The Autumn Equinox marks a moment of perfect balance between light and dark, day and night. It is a natural invitation to pause, reflect, and realign as the seasons shift. As we transition from the outward energy of summer to the grounding embrace of autumn, this turning point offers us the chance to release what no longer serves us and create space for restoration, nourishment, and inner harmony. With this balance as our guide, we prepare to journey inward, gathering strength and stillness as winter approaches.